STOTT PILATES®: Active for Life

Don’t let limited mobility deter you from getting a great workout. Specifically designed by the expert team at Merrithew Health & Fitness™ for individuals who experience challenges with mobility, this series of workouts make use of either an exercise mat or a comfortable armchair to increase strength and flexibility. Master Instructor Trainer Moira Merrithew works alongside you to help make day-to-day activities easier with these accessible though challenging workouts to relieve pain and prevent injury.