Gaiam: Mayo Clinic Wellness Solutions for Fibromyalgia

Mayo Clinic and Gaiam introduce you to an integrated health action plan designed specifically to manage the symptoms of fibromyalgia. Learn what you need to know about this condition, conventional and integrative therapy options, what to eat (and avoid) to improve your overall health, and self-care techniques — helping to ensure your fibromyalgia is more “off” than “on”. Rodney Yee, America’s favorite yoga instructor, leads you in a simple 30-minute session of gentle yoga and meditation designed to relieve the symptoms of fibromyalgia and release tension. Changing the way you live can change the way you feel.